When the government, news, and community are urging us to stay home and a large number of us have been laid off, it’s easy to get stuck in a funk of Netflix and junk food. What people may not realize is the effect this can have on our mental health and overall wellbeing. This is the time when we need to take advantage of having some time at home, and shift our focus on taking care of ourselves both physically and mentally.
Maintain a sense of normalcy
Every morning, take the time to adhere to your normal routine. Get up at your regular time, take a shower, brush your teeth, cook breakfast for yourself or your family, and then plan your day from there. Try to eat your meals at the same time you normally would, and continue (or start) your exercise routine from home. Many gyms are offering home workout videos on social media, and there are hundreds of tutorials you can follow on sites such as Youtube for free. Keeping our routines as normal as possible can help keep us on track and assist us in feeling like we have more control over our lives as things unfold.
Limit social media “news”
At this point, news surrounding COVID-19 is everywhere you look on social networking sites. Social media can be great in terms of having communication with our community, but it’s no secret that incorrect information can be shared very quickly through sites like Facebook or Twitter. Try to limit your time surfing these sites and make sure you obtain your information from reputable sources such as the Government of Canada website or the World Health Organization.
Reach out to loved ones
Right now, a lot of us may be starting to feel lonely and isolated, but it doesn’t need to be this way. Pick up the phone and call, text or FaceTime your loved ones. A simple hello can make someone’s day, especially if they are feeling alone. Don’t forget about any elderly relatives or friends you may have that could need some extra help in times like this. Offer to pick up and deliver some groceries to their door, if you are able. Just remember to practice social distancing to keep yourself and your loved ones safe.
Take this as an opportunity to do what you’ve been putting off
We almost always have the excuse, “I don’t have time to do X, Y & Z right now.” Well, now is as good a time as ever to break out that new book you’ve been wanting to read, or that canvas you’ve been wanting to paint. Being creative is a great way to raise your spirits in this rather upsetting time. Now is also a great time to get caught up on any chores around the house you’ve been putting off. Clean out your closet, deep clean your kitchen, or rearrange your living room. We aren’t sure how long this is going to last, so we may as well try to use the time we have away from work and the outside world in a positive way.
We had a comment on one of our posts recently from someone who has chosen to start some free online classes with their time off of work. This is a great way to spend your time in a productive way- doing something that we normally wouldn’t have time to do. Websites such as Coursera or edX offer college and university classes for free. There are lots of unconventional ways to learn online as well; Skillshare offers online learning classes for a wide variety of categories, and sites such as GeoGuessr allow you to see the world from the comfort of your own home. Many museums also offer virtual tours that you can take for free, which is a great and educational activity for the whole family.
The reality of the world at the moment is not great, but it is really important that we try to look for the positives in every situation. If things are really hard for you right now, reach out to someone. Our need for a sense of community right now is heightened, and resources have been put in place to meet with mental health professionals from home in order to follow social distancing guidelines. If you do not have a therapist, reach out to a friend or family member, or the crisis line (Ottawa 613-722-6914, outside of Ottawa 1-866-996-0991) We’re all in this together.
Dr. Diana Garcia
Dr. Diana Garcia has over 20 years of experience in the field of psychology. She has provided psychological and counseling services in Ontario, and the states of Pennsylvania, and Florida