Suicide Awareness

This post has been adapted from the American Psychiatric Associations 2018 post on suicide
prevention.
With a heavy heart I write this post today as my thoughts are with the family of the Ottawa
Police officer who passed away on September 27th by suicide. I am also aware of the many others
who provide essential services to the general public who struggle on a daily basis with their inner
darkness which is far too often a result of their service in the role of a first responder. The
women and men who enter the serving fields often do so with the intent of helping others but far
too often their well-being is overlooked and misunderstood as it is the nature of a helper to put
their own wellness behind that of those they serve. It is important that we continue to educate
and provide support to not only first responders but all individuals, especially those who work
within the helping professions. As such, I ask that you take a few moments to read this post
which will provide a brief education regarding the warning signs that may signify the potential
for harm to self and protective factors that can be acted upon when concern has been identified.
Suicide is linked to mental disorders, particularly depression and substance use disorders. There
are many factors that can increase the risk of suicide, such as relationship failures or struggles,
financial stress, chronic pain, a history of trauma or abuse, substance use or abuse, and exposure
to friends or family with suicidal behavior. However, the biggest risk factor is a previous suicide
attempt.
Knowing the factors that can increase risk are important, but only part of the process of suicide
prevention. Picking up on the warning signs can also make a huge impact, and potentially save
the life of a friend or loved one. If someone you know has recently started talking, writing or
fixating on death, dying or suicide, that is a definite sign that they could need some help. Another
concern can be the expression of having no reason for living, feeling trapped or being a burden to
others. Further, a belief that there is no sense of purpose in life or an inability to see that there is
hope for the future. Other warning signs include; increased use of alcohol or substances, a
sudden withdrawal from friends and/or loved ones, increase in reckless behaviors, and dramatic
changes of mood.
Equipping ourselves with preventative tools and resources can help not only ourselves, but our
friends, peers, coworkers and loved ones. Suicide prevention hotlines are available 24/7 for those
who need immediate help. Emergency departments also have staff on duty to assist those in
danger of harming themselves. Professional services are accessible in most areas- to find a
therapist near you, visit psychologytoday.com and search your city. If reaching out and finding
help from an outside source seems like too big of a task, confide in a friend, family member,
teacher, coach, acquaintance, anyone who will listen and who can help you problem solve and
get the help that is needed.

http://www.crisisservicescanada.ca/
https://www.sp-rc.ca/
https://www.suicideinfo.ca/resources/
Mental Health Crisis Line – 1+ (866) 996-0991
Ottawa Crisis Team– 1+ (613) 722-6914